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01/24/08--19:00: Upfront & Straightforward with Guest Chef Eric Paul Meredith - Jan 25,2008 (chan 2920259)

Chicago Entrepreneur, Executive Chef and creator of the healthy eating alternative "Alter EatGo" in Chicago, Chef Eric Paul joins Alan and Tennille to discuss what single men and women need to do to improve their eating habits as well as their overall health


02/28/08--10:00: The Food Connection: Greg Christian from the Chicago Organic School Project will be my guest - Feb 28,2008 (chan 2920259)

Food Week! Join us as we talk about the food connection. My guest will be Greg Christian who is Chicago's premier Green Chef. He was also highly instrumental in the Chicago Public Schools organic food project.


08/27/08--17:00: Cooking for Cancer Prevention with Chef Jill of Centered Chef Food Studios - Aug 28,2008 (chan 2920259)

My special guest for tonight's program is Chef Jill Houk of The Centered Chef. Chef Jill teaches healthy cooking classes to small groups and corporate organizations. Also, she is a media spokesperson, food stylist and consulting chef for Sara Lee Corporation. She has appeared nationally on Good Morning America (ABC), and locally on television stations throughout the country, including WMAQ-TV (NBC, Chicago), WGN (WB, Chicago), WJBK-TV (FOX, Detroit) and KATU-TV (ABC, Portland). Her philosphy: Good nutrition is at the core of fueling a healthy mind, body and soul. With the right foods as part of your healthy lifestyle, you will experience increased physical health, energy and mental awareness. www.CenteredChef.com GIVEAWAY ALERT: From SmellGoodSpa.com - Almond Whipped Cream Scrub. Almond Whipped Cream Scrub is 4 in 1! Pick up your favorite washcloth, sponge, or puff and cleanse, exfoliate, moisturize, and fragrance your body! A creamy formulation of Almond Meal, exotic Demerara sugar, and Sweet Almond oil, that delivers a non-oily luxurious feel to the skin. Indulge today! Visit the show blog and leave a comment and you could win this FABULOUS gift~ www.RecipesForLifeToday.com


09/13/08--06:30: Join Us at the Table - Sep 13,2008 (chan 2920259)

When Hurricane Ike hit Haiti this week, it only made a dire food problem far worse. Rodney Baltimore, a Miami-based producer for the Tom Joyner Show, knows the situation on the ground – and how you can help; roving correspondent Chadwick Boyd, founder of Lovely & Delicious Enterprises, reports from TomatoFest, in Carmel, Ca. – and there's not a rotten one in the bunch; rice is nice, especially if it's cooked correctly. If your brown rice turns out mushy, Chef Michael Dubanewicz, of Le Cordon Bleu, has the answer.


09/24/08--17:00: Kid's Lunch & Snack Makeovers w/Chef Jill Houk, Centered Chef Food Studios-Chicago - Sep 25,2008 (chan 2920259)

Chef Jill returns! She will be sharing recipes that are perfect for sending with your kids’ lunches, or for preparing at home for home-school moms. Recipes featured on the show: Guilt-Free Burrito, Quick Pita Pizza, Lemon Ice, Dippers w/Special Dipping Sauce and Crock Pot Chicken Noodle Soup. Available for download at www.BlogTalkRecipes.com In addition, we'll be discussing Chef Jill's work as a coach for the Healthy Schools Campaign Cooking Up Change Competition. www.cookingupchange.org www.CenteredChef.com


10/25/08--16:30: Eat My City! Culinary Destinations: Chicago - Oct 25,2008 (chan 2920259)

We will be exploring culinary destinations each month. So, get your appetites and traveling shoes ready! First stop - Chicago, IL. Starting things off is Teresa Johnson of GottiTravel sharing tips for the best locations & rates in town! Then my special guest, Matt Nielsen, COO and third-generation co-owner of Nielsen-Massey Vanilla, the finest extract producers in the country. Since 1907, the family owned company – now in its third generation – has been making flavorings in the purest, most natural way in a Chicago suburb. Craig, Matt and Beth Nielsen are following in the footsteps of their father and grandfather by using a proprietary, cold extraction process that gently extracts the complex flavor components (more than 300!) from the vanilla beans and then preserves them in jewel-like bottles to be sold for flavoring dishes from delicate pastries to sauces for lobster. Cookbook author, Gale Gand, host of the Food Network “Sweet Dreams” and executive Pastry chef/partner at Tru Restaurant, says, “When I need to know anything about vanilla, I run to the Nielsen family.” Craig, Matt and Beth take pride in the Pure Vanillas products they produce, as well as their discriminating customers who appreciate the quality, flavor and varied functionality. The United States consumption of vanilla beans is approximately 1,400 tons per year. A favorite of kings and queens, the Nielsen’s can share with your listeners the romance behind the bean. Grilled Pizzas & Piadinas Cookbook Author, Craig Priebe will join us to discuss his career as a chef for the Crowne family in Chicago and we'll be giving away a copy of his book! You don't want to miss it!


10/29/08--16:30: Quinoa—the supergrain of the Incas, Chef Jill Houk Explains - Oct 29,2008 (chan 2920259)

Our favorite chef, Jill Houk of Centered Chef Food Studios returns to the program to discuss quinoa—the supergrain of the Incas. In addition to being rich in fiber and folate, quinoa is a vegan complete protein, which is essential for anyone reducing or eliminating meat from their diets. We’ve got five quinoa recipes that cover the gamut from breakfast, lunch, dinner and dessert. Yum!Also, we'll get the latest happenings with the kids over at the Cooking Up Change project in Chicago (hint...think national).


03/10/09--17:00: Baking Unplugged with Nicole Rees - Mar 11,2009 (chan 2920259)

“Anyone can walk into the kitchen and bake something perfectly lovely without being genetically gifted or classically trained. That’s what our grandmothers and great-grandmothers did, after all!” says Nicole Rees, a former pastry chef and recipe developer with a self-proclaimed sweet tooth and baked goods obsession. In her new book, BAKING UNPLUGGED, Rees shows that with a good grasp of basic proportions and some simple techniques anyone can become a great baker.After training in New York as a pastry chef, Nicole Rees got her start in food publishing as an editorial assistant for Chocolatier and Pastry Art & Design magazines. Since then, she has worked as a freelance recipe developer, the Test Kitchen Director of Woman’s World magazine, and an Associate Food Editor for First for Women, and has written a newsletter and a weekly baking blog on the Better Homes & Gardens website, BHG.com.


04/22/09--17:00: Lactose Intolerance and Proper Nutrition with Chef Jill Houk - Apr 23,2009 (chan 2920259)

Chef Jill of Centered Chef Food Studios in Chicago returns to the show this month to share recipes and tips for people who suffer from lactose intolerance. Chef Jill is co-founder of Centered Chef Food Studios, along with partner Chef Ryan Hutmacher. Chef Jill functions in a business development and event-planning.


07/09/09--17:00: Recipes to Promote Breast Health with Special Guest Chef Jill Houk - Jul 10,2009 (chan 2920259)

Chef Jill of Centered Chef Food Studios in Chicago, IL returns to share information about food and recipes that promote breast health. Recipes are available at www.BarbaraHowardMedia.com


09/24/09--07:00: JEWISH SLOW COOKER RECIPES w/ Chef Laura Frankel - Sep 24,2009 (chan 2920259)

Laura Frankel is the executive chef of Wolfgang Puck’s restaurant in the (Jewish) Spertus Museum in Chicago. She was the founder and co-owner of Shallots, recognized as one of the top restaurants in Chicago and one of the best kosher restaurants in the United States. After working in hotel and restaurant kitchens, Frankel had a family and began maintaining a kosher home kitchen. Unable to find a restaurant venue for quality kosher cooking, she opened Shallots in 1999, a restaurant offering kosher fine dining with a produce-driven menu. She has appeared on the CBS Weekend Morning Show, and in the New York Times, Los Angeles Times, and the Chicago Tribune. She has taught cooking classes in Chicago, New York, Milwaukee, and in multiple places in California and New Jersey. Her website is www.lauraskosherkitchen.com. WRITTEN TRANSCRIPTS OF THE SHOW CAN BE ORDERED @ WWW.BARBARAHOWARDMEDIA.COM


12/16/09--17:30: BLINGIN' @ NITE ON LOCATION WITH "CHEF LOVELY" - Dec 17,2009 (chan 2920259)

TONIGHT I WILL BE LIVE WITH FOX TV'S HELL'S KITCHEN CONTESTANT CHEF LOVELY! THE CEO OF LOVELY EATS RECORDING ARTIST ON TEC'S LABEL WILL COOK DINNER AS WE DISCUSS THE SHOW, ALBUM, GOOD EATS & MORE! CALL TO CHAT WITH US LIVE @ 646-716-9719


12/21/09--17:30: BLINGY LUV CHI CONNECTION W/ ANT LINDSEY, DJ SEAN MAC, CHEF LOVELY - Dec 22,2009 (chan 2920259)

This is the first and official BLINGY LUV CONNECTION SHOW! This is the Chicago edition of... "For the Blingy Luv of Ant Lindsey". The Chicago Promoter works hard and is looking for a future Ant! You can call in if you think you have what it takes to be Ant's boo. =) Also, My fave DJ in the World, Dj Sean Mac will be in the building "making a movie" as he would say! Chef Lovely of Hell's Kitchen will make dinner for this blingtabulous occasion. So all of us together = "the BLINGTASTIC FOUR" We all work hard at our crafts and perfect what we do best! We will have a round table discussion about "Chicago", and more... don't want to give it all away. Call in to talk to us live @ 646-716-9719


02/02/10--17:00: Really Raw Radio with with Hatice and Chef Caroleen - Feb 03,2010 (chan 2920259)

This week we will be spending the hour with Hatice and Chef Caroline of Cousins IV. We will talk about Raw Gourmets International, The Live Food Box Program, as well as the Restaurant.


02/03/10--18:00: EZ.ACCESS- GUEST -"Chef Lovely" OF "Hells Kistchen" - Feb 04,2010 (chan 2920259)

Join the Ladies Tonight on Ez.Access @9:00pm est w/latima & Zee Guest: Recording Artist/Celebrity Chef From "Hell's Kitchen" Guest:"Chef lovely" @lovelytec. Come join us www.e-zeeradio.com


02/06/10--11:00: Creative Soul -Guest: Chef Jennifer Gavin - Feb 06,2010 (chan 2920259)

Creative Soul is a show dedicated to featuring creativity in all forms. Artists, musicians, poets, actors, photographers authors and dancers can share their stories and creativity with the world! Everyone is welcome! Today's guest is Chicago Chef Jennifer Gavin from The Big Easy Restaurant!


02/24/10--17:00: Heart Smart Recipes with Chef Jill Houk - Feb 25,2010 (chan 2920259)

Chef Jill Houk of Centered Chef Food Studio in Chicago, IL, returns to TRB to share a few "heart smart" recipes with us. Bring your questions and your notepad because Chef Jill always shares great tips and time saving ideas! WRITTEN TRANSCRIPTS OF THE SHOW CAN BE ORDERED @ WWW.BARBARAHOWARDMEDIA.COM


02/25/10--09:00: CHICAGO RADIO SPOTLIGHT ON HEALTH: CONVERSATION WITH ROOSEVELT PITT, CO-CREATOR OF CHARLES THE CHEF - Feb 25,2010 (chan 2920259)

This Black History Month, across kitchens in America, African- Americans are "cooking up" some scrumptious food. Well, Roosevelt Pitt and Mshindo Kuumba have come along with a very interesting character who helps children develop a desire to eat healthy all the time. Charles the Chef is here to teach your children how to choose their foods wisely and have fun doing it.


02/26/10--15:00: Episode 15 - Feb 26,2010 (chan 2920259)

Gregg and Dave have an Olympic update, then shave a hedgehog, and cook a lovely lobster bisque with their special guest chef, no one.


03/07/10--18:00: ART OF LIVING MAGAZINE - Mar 08,2010 (chan 2920259)

TOP CHEF STEPHANIE IZARD was the winner of the fourth season of BRAVO network's cooking show, "Top Chef." She was the first female winner in four seasons of the competition. In addition, Stephanie was the first Top Chef to both win four elimination challenges and to be at the top of elimination challenges a total of 10 times. She also jointly held the record of most number of elimination challenge wins in "Top Chef" history, until this record was beaten by season 6 contestant Kevin Gillespie, with five elimination challenge wins. On the season 4 Top Chef Reunion Special that aired on June 18, 2008, Izard won the viewer-elected Fan Favorite title, receiving a $10,000 prize in addition to her Top Chef title and prizes. This was the first time the Top Chef was also the fan favorite. Prior to appearing on "Top Chef," Stephanie was Chef/Owner of "Scylla" restaurant in Chicago, which she sold in 2007. She will soon open "Girl And The Goat" restaurant in Chicago. http://www.stephanieizard.com EMMANUEL DELCOUR, chef, actor, model, personal trainer, and more, is back to delight and transfix us with both his delicious recipes and his wonderful French accent. http://www.emmanueldelcour.com Plus, Andre Charboneux rejoins us from "Amuse Bouche," the show. http://www.facebook.com/amusebouche Grab your filthy dirty martini and join us!


04/11/10--18:00: (1/2) VIRTUAL CITY TOUR : "Where the Wind Blows" (CHICAGO) + ARTIST POWER HOUR 73 - Apr 12,2010 (chan 2920259)

Hosted by Izum Moses, Don Junior, BQuest, Mr.Crank Music by Dj Elite Powered by Blackannon Da Cave Radio takes its listeners on a Virtual City Tour visiting a different city every week and our 1st stop is the third largest populated city in the United States. Welcome to CHICAGO better known as Chi-Town & "The Windy City" Where you can find The Chicago Bulls, Bears & Cubs not to mention stomping grounds for Oprah Winfrey, Kanye West and The President of the United States Barack Obama. Our Special Guest line-up includes Chicago native Hell's Kitchen Celebrity Chef/Recording Artist Lovely and Playboy Model/DJ Roxanne Dawn also from Chi-town. We have music from various Chicago Artist, Producers & DJ's scheduled for Artist Power Hour 73 Catch it all at 9pm -1am to find out more about The legendary city of Chicago. Call-in 347.215.8087 All Chicago Artist are urged to send in Music/Bio/Pic For Airplay & Special Guest Interviews to dacaveradio@yahoo.com Ooga Ooga


04/11/10--20:00: (2/2) VIRTUAL CITY TOUR : "Where the Wind Blows" (CHICAGO) + ARTIST POWER HOUR 73 - Apr 12,2010 (chan 2920259)

Hosted by Izum Moses, Don Junior, BQuest, Mr.Crank Music by Dj Elite Powered by Blackannon Da Cave Radio takes its listeners on a Virtual City Tour visiting a different city every week and our 1st stop is the third largest populated city in the United States. Welcome to CHICAGO better known as Chi-Town & "The Windy City" Where you can find The Chicago Bulls, Bears & Cubs not to mention stomping grounds for Oprah Winfrey, Kanye West and The President of the United States Barack Obama. Our Special Guest line-up includes Chicago native Hell's Kitchen Celebrity Chef/Recording Artist Lovely and Playboy Model/DJ Roxanne Dawn also from Chi-town. We have music from various Chicago Artist, Producers & DJ's scheduled for Artist Power Hour 73 Catch it all at 9pm -1am to find out more about The legendary city of Chicago. Call-in 347.215.8087 All Chicago Artist are urged to send in Music/Bio/Pic For Airplay & Special Guest Interviews to dacaveradio@yahoo.com Ooga Ooga


04/30/10--16:00: A Tale of Two Chefs on Mother's Day - Apr 30,2010 (chan 2920259)

Mother's Day is almost a week away and many of us are making plans to take Mom out on the town or to send her roses of love. Whatever the idea, one thing is for certain a mothers love is something that money can’t buy. Chicago Radio host, Nicole Cabell was treated to a fantastic spread of delicious food prepared by none other than Chef Julius from A Tale of Two Chefs. We asked Chef Julius if he could share some ideas for preparing a wonderful mothers day treat. Chef Julius serves as owner of A Tale of Two Chefs, Executive Chef for KeHE Distributors and TV Host on the Big Ten Network. Chef Julius’ culinary training began at the age of eight under the careful guidance of his mother. As a Private Chef, Chef Julius accommodates the culinary needs of celebrities, as well as, prominent Chicagoans, providing in home dining and elaborate dinners for parties from 2 to 50. Join us as we introduce you to Chef Julius, oh and Chef Tiki, while getting all kinds of great tips to prepare a mother's day feast that mom will never forget. We'll talk to you soon all you foodies out there.


05/09/10--18:00: VIRTUAL CITY TOUR MASH UP CHICAGO-DETROIT-HOUSTON-OAKLAND + ARTIST POWER HR (77) - May 10,2010 (chan 2920259)

Hosted by Izum, Don Junior, Bquest, Mr. Crank Music by DJ Elite Weeeeeere baaaaaaaaack! Da Cave Radio comes from it's month long Virtual City Tour and would like to thank Chicago, Detriot, Houston and Oakland for participating by bringing them all together under one roof for a MASH-UP party. This show hear music & snippets of interviews from all four major cities. Chicago brought us Playboy DJ Roxanne Dawn and Hell's Kitchen Lovely then in Detriot we sat down with Channel 955's own Buda Quan and stright to Houston we chopped n screwed the airwaves bringing the tour to a close with Money B from Digital Underground in Oakland. The tour was successful and shall continue right here @ Da Cave Radio Sunday's @ 9pm-1am (Send us dacaveradio@yahoo.com Music and Interview request to make city apart of the next Virtual City Tour) OOGA OOGA


06/30/10--19:00: CHEF ART SMITH - Jul 01,2010 (chan 2920259)

ART AND SOUL! Chef Art Smith began his career with two internships at the Greenbrier Resort, then attended the prestigious Walt Disney Magic Kingdom college program. Following graduation, he was executive chef for Gov. Bob Graham (Florida) and his wife, Adele, then spanned the globe and cooked extensively in Europe and Africa for families that included celebrities and politicians. After being a chef on the American European Express train, he settled in Chicago, and began teaching at Williams-Sonoma, later serving as special event chef for Martha Stewart Living magazine. In 1997, he began a ten-year long employment as personal chef for Oprah Winfrey and Stedman Graham, and is still specialty chef for Ms. Winfrey's biggest events. Art received the James Beard Foundation "Humanitarian of the Year" award in 2007, and another for "Best Cookbook," for his "Back To The Table: The Reunion of Food and Family," in 2002. He is a contributing editor to "O," (the Oprah magazine) as well as the food section of oprah.com, and has appeared on "The Today Show," "Good Day Live," as a judge on "Iron Chef America," and most recently on "Top Chef Masters." In 2003, Art and life partner, artist Jesus Salguiero, established "Common Threads," a nonprofit organization to educate children on cultural diversity, nutrition, and physical well being through cooking and the arts. (http://www.commonthreads.org) Art owns two restaurants: "Table Fifty-Two," in Chicago, and "Art and Soul," on Capitol Hill in D.C.


08/16/10--15:00: Basil MAGAZINE - Aug 16,2010 (chan 2920259)

Food, wine and lifestyle magazine hosted by Chef Jennifer Booker. Join Chef Jennifer Booker and her guests Chef Dwight Evans of Chicago's Taste of Chicago and Carl Sobocinsnki Co-Founder of South Carolina's Euphoria Food & Wine Festival.


10/18/10--15:00: Basil MAGAZINE - Oct 18,2010 (chan 2920259)

Food, wine and lifestyle magazine hosted by Chef Jennifer Booker. Please join Chef Jennifer as she interviews the lovely and talented, actress and playwrite Ms. Regina Taylor. Ms. Taylor will enlighten us on her involvement in Ovarian Symptons Awareness Organization. Chef Jennifer Booker will also interview Basil Magazine's very own funny man, Mr. Rodney Perry of the Monique Show. Mr. Perry will tell us what it takes to be a successful comedian. Be sure to tune in-it's bound to be a fabulous show.


10/31/10--22:00: BLING ON THE SCENE AT FASHIONABLY FRIGHTNING! - Nov 01,2010 (chan 2920259)

I'M LIVE AT MY FAVORITE NITELIFE SPOT IN CHICAGO! ONTOURAGE! THEY HAVE IT SET UP LIKE THRILLER! I CANT WAIT TO TELL YOU SOME OF THE COSTUMES I SEE IN HERE! CHEF LOVELY HAD THE LOVELY EATS EXPERIENCE & DJ SEAN MACNIFICENT IS ON THE 1'S & 2'S! A & O PRODUCTIONS ALWAYS MAKE SURE THE BLING DIVA'S GOOD!


11/16/10--13:00: Interview with Chef Dennis - Nov 16,2010 (chan 2920259)

Join us for a fun interview with the lovely and most talented Chef Dennis - Chef / Director of Dining Services at Mount Saint Joseph Academy in Flourtown, Pa. He is also a food blogger and wow's his readers with his creations and inspires the girls at the school to learn how to cook.


03/16/11--06:00: A Little Taste -Kiss Me I'm Vegetarian - Mar 16,2011 (chan 2920259)

Vegetarian Chef and author Iccha Devi Ra, answers your questions and shares her kitchen wisdom with you. I am preparing for the radio show this morning and have a lovely development to share with you. I will be doing a live chef demonstration and tasting tomorrow at the Kenmore Live Studio. This is an event that is open to the public and will be webcast live. The event is called Kiss Me I'm Vegetarian, in honor of St. Patrick's Day. The information is as follows: Chef Iccha Devi Ra, The Reluctant Vegetarian presents Kiss Me I'm Vegetarian Kenmore Live Studio Thursday March 17th 7pm 678 N. Wells Chicago Il Search this event on Face Book and RSVP to connect to this event as well as to be notified of future RV happenings around town.